1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet with white sauce
Fish Fillet with White Sauce is a delectable dish often inspired by European cuisine, particularly French and Italian traditions. It features tender, flaky fish, such as cod, haddock, or tilapia, lightly seasoned and either pan-seared, baked, or grilled. The dish is topped with a creamy white sauce made from ingredients like butter, flour, milk or cream, and a hint of citrus or white wine for freshness. Herbs such as parsley or dill are often added for extra flavor. Rich in lean protein, fish provides essential nutrients like omega-3 fatty acids and vitamins D and B12, promoting heart health and brain function. The white sauce, while flavorful, can be high in fat and calories due to cream and butter, so portion control is key. Overall, this dish balances indulgence with nutritional benefits, especially when paired with steamed vegetables or whole-grain sides.
