One cup of Fish fillet with white sauce is around 235.3 grams and contains approximately 412.0 calories, 29.4 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Fish Fillet With White Sauce is a delectable dish that features tender, flaky fish fillets, perfectly cooked to retain their moisture. This culinary delight is often accompanied by a rich white sauce made from butter, cream, and herbs, bringing a creamy texture and savory flavor that elevates the dish. Originating from classic French cuisine, it exemplifies the art of balancing simplicity with elegance. Packed with omega-3 fatty acids, this dish not only satisfies your palate but also offers heart-healthy benefits. Pair it with steamed vegetables or whole grains for a nutritious meal that's both indulgent and wholesome. Enjoy the marine goodness in every bite!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
