Fish fillet with white sauce
One cup of Fish fillet with white sauce is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Fish Fillet With White Sauce is a delectable dish that features tender, flaky fish fillets, perfectly cooked to retain their moisture. This culinary delight is often accompanied by a rich white sauce made from butter, cream, and herbs, bringing a creamy texture and savory flavor that elevates the dish. Originating from classic French cuisine, it exemplifies the art of balancing simplicity with elegance. Packed with omega-3 fatty acids, this dish not only satisfies your palate but also offers heart-healthy benefits. Pair it with steamed vegetables or whole grains for a nutritious meal that's both indulgent and wholesome. Enjoy the marine goodness in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories