One cup of Fish fillet with spinach and hollandaise is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Fish Fillet With Spinach And Hollandaise is a delightful dish that showcases the tender, flaky fish, perfectly complemented by a vibrant bed of sautéed spinach. Originating from classic French cuisine, this meal is a beautiful balance of flavors and textures. The rich, buttery hollandaise sauce adds a decadent touch while providing a dose of healthy fats from the eggs. Packed with protein from the fish and iron from the spinach, this dish offers a nutritious option for your dinner table. Indulge in the luxurious taste and enjoy the health benefits of this elegant seafood dish!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.7 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
