Fish fillet with spinach and hollandaise

Item Rating: 65/100

One cup of Fish fillet with spinach and hollandaise is around 235 grams and contains approximately 412 calories, 29 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.

Fish Fillet With Spinach And Hollandaise is a delightful dish that showcases the tender, flaky fish, perfectly complemented by a vibrant bed of sautéed spinach. Originating from classic French cuisine, this meal is a beautiful balance of flavors and textures. The rich, buttery hollandaise sauce adds a decadent touch while providing a dose of healthy fats from the eggs. Packed with protein from the fish and iron from the spinach, this dish offers a nutritious option for your dinner table. Indulge in the luxurious taste and enjoy the health benefits of this elegant seafood dish!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 29.4118g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 5.8824g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 29.4118g	0%

Vitamin D 235.2941IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 29.0%

Carbs: 5.8%