One cup of Fish fillet with sauce is around 236.7 grams and contains approximately 234.5 calories, 25.6 grams of protein, 12.8 grams of fat, and 4.3 grams of carbohydrates.
Fish Fillet With Sauce is a delectable dish that features tender, flaky fish fillets delicately seared to perfection. Often accompanied by a vibrant sauce—maybe a zesty lemon butter or a rich tomato-based blend—this culinary delight draws inspiration from Mediterranean and Asian cuisines alike. Packed with high-quality protein and essential omega-3 fatty acids, it offers numerous health benefits, promoting heart health and overall well-being. Perfect for a quick weeknight dinner or a special occasion, this dish combines savory flavors with nutritious ingredients, making it a delicious choice for health-conscious food lovers. Enjoy a satisfying meal that's both indulgent and nourishing!
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Nutrition Information
Calories |
234.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 302.8 mg | 13% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
