1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 176.5 mcg | 882% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet with sauce
Fish Fillet with Sauce is a versatile dish commonly found in many global cuisines, including Asian, Mediterranean, and European. Made with tender fillets of fish such as cod, tilapia, or salmon, it is often pan-seared, baked, or grilled before being coated in a flavorful sauce. The sauce can vary from creamy and rich, such as a garlic butter or béchamel, to light and tangy, like a lemon herb or tomato-based glaze. This dish is a great source of lean protein from the fish, which is also rich in omega-3 fatty acids that support heart and brain health. However, its nutritional profile depends on the preparation method and sauce, as heavy creams, oils, or added sugars can increase calorie and fat content. Pairing it with steamed vegetables or whole grains can enhance its overall nutritional value for a balanced meal.
