Fish fillet with sauce

Item Rating: 71/100

One cup of Fish fillet with sauce is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Fish Fillet With Sauce is a delectable dish that features tender, flaky fish fillets delicately seared to perfection. Often accompanied by a vibrant sauce—maybe a zesty lemon butter or a rich tomato-based blend—this culinary delight draws inspiration from Mediterranean and Asian cuisines alike. Packed with high-quality protein and essential omega-3 fatty acids, it offers numerous health benefits, promoting heart health and overall well-being. Perfect for a quick weeknight dinner or a special occasion, this dish combines savory flavors with nutritious ingredients, making it a delicious choice for health-conscious food lovers. Enjoy a satisfying meal that's both indulgent and nourishing!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 14.1176g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 3.5294g
Protein 29.4118g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 40.3%

Carbs: 16.1%