1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet with creamy sauce
Fish Fillet With Creamy Sauce is a flavorful dish that pairs tender, flaky fish—typically cod, tilapia, or salmon—with a rich, velvety cream-based sauce often infused with garlic, herbs, and lemon for added zest. This dish has roots in European cuisine, where cream sauces are a popular complement to seafood. The fish provides a lean source of high-quality protein and essential omega-3 fatty acids, promoting heart and brain health. However, the creamy sauce, depending on preparation, can be high in saturated fats and calories, which may not be ideal for calorie-conscious diets. Variations using low-fat dairy or yogurt can make it a healthier option. Served with steamed vegetables or whole grains, this dish balances indulgent flavors with wholesome ingredients, making it a satisfying choice for both fine dining and homemade meals.
