One cup of Fish fillet with creamy sauce is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Fish Fillet With Creamy Sauce is a delectable dish that combines tender, flaky fish fillets, typically made from varieties like salmon or cod, with a rich and velvety creamy sauce. Originating from Mediterranean cuisine, this dish features ingredients like fresh herbs, garlic, and a hint of lemon, adding a burst of flavor to every bite. Packed with omega-3 fatty acids, it's a heart-healthy option that promotes wellness. While the creamy sauce adds a touch of indulgence, it balances beautifully with the lightness of the fish, making it a perfect choice for any occasion. Enjoy this delicious fusion of flavor and nutrition!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
