One cup of Fish fillet with cream sauce is around 235 grams and contains approximately 412.0 calories, 35 grams of protein, 24.0 grams of fat, and 12 grams of carbohydrates.
Fish Fillet With Cream Sauce is a delectable dish that features tender, flaky fish fillets, gently sautéed and enveloped in a rich, creamy sauce. Originating from classic European cuisine, this dish typically showcases a blend of fresh herbs, garlic, and a splash of white wine, enhancing the fish's natural flavors. With a balance of protein and healthy fats, it offers a nourishing option while satisfying your taste buds. Pair it with steamed vegetables or whole grains for a complete meal. Indulge in the comforting allure of Fish Fillet With Cream Sauce, where elegance meets nutrition!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
