1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet with cream sauce
Fish Fillet with Cream Sauce is a classic dish often associated with European cuisine, particularly French cooking. It features tender, flaky fish typically like cod, tilapia, or haddock, lightly seasoned and cooked to perfection. The fillet is topped with a rich, velvety cream sauce, typically made from ingredients such as butter, heavy cream, garlic, lemon juice, and herbs like dill or parsley for added flavor and freshness. While the fish supplies lean protein, essential omega-3 fatty acids, and vitamins like B12 and D, the cream sauce can be high in saturated fat and calories depending on the preparation. Served with steamed vegetables or a whole-grain side, this dish can balance indulgence with nutrition. Health-conscious versions may use low-fat cream or alternative thickeners to reduce fat content without sacrificing flavor.
