1 serving (250 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet with clams in tomato sauce
Fish Fillet with Clams in Tomato Sauce is a flavorful dish rooted in Mediterranean cuisine, blending fresh seafood with a vibrant tomato-based sauce. The main components include tender, flaky fish fillets, succulent clams, garlic, onions, olive oil, and a medley of herbs like basil or parsley, all simmered in a nutritious tomato sauce. Rich in protein, omega-3 fatty acids, and essential minerals like iron and zinc, this meal promotes heart health and supports overall wellness. Tomatoes provide antioxidants such as lycopene, which helps combat inflammation and strengthens immunity. Olive oil offers healthy fats that contribute to cardiovascular benefits. While naturally low in carbs, the dish’s sodium content may increase depending on seasoning and preparation, so moderation is advised. Best enjoyed fresh, this coastal-inspired recipe captures the essence of wholesome dining while delivering a robust, satisfying taste experience.
