One cup of Fish fillet with clams in tomato sauce is around 235.3 grams and contains approximately 294.0 calories, 35.3 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Fish Fillet With Clams In Tomato Sauce is a delightful dish that combines tender fish fillets with succulent clams, all simmered in a rich, savory tomato sauce. This recipe showcases flavors from Mediterranean cuisine, where fresh seafood is cherished. Packed with protein and omega-3 fatty acids, it's not only delicious but also heart-healthy. The tomatoes add a boost of antioxidants, while garlic enhances the dish with its aromatic punch. Serve it over whole grain pasta or alongside crusty bread for a complete meal that’s both satisfying and nourishing. Enjoy a taste of the sea with every bite!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
