1 serving (150 grams) contains 380 calories, 18.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
599.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet sandwich
The Fish Fillet Sandwich is a classic seafood-inspired dish often featured in American fast-food cuisine, combining flavor and convenience. Typically, it includes a crispy, breaded fish fillet, often made from white fish like cod or pollock, nestled inside a soft, toasted bun. Common toppings include tangy tartar sauce, shredded lettuce, or a slice of melted cheese, though variations may exist. The sandwich delivers a source of protein from the fish, along with essential omega-3 fatty acids depending on the variety used. However, the breading and frying process can add considerable fats and calories, which may not align with all dietary goals. Pairing it with whole grain bread or grilled fish versions can enhance the nutritional profile. As a quick meal option, the Fish Fillet Sandwich strikes a balance between indulgence and a hint of nutritious benefits from its seafood origin.
