1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 95.2 mg | 31% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 476.2 mcg | 2381% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Fish Fillet Patty is a savory seafood option often crafted from white fish such as cod, pollock, or haddock, blended with seasonings and breadcrumbs for texture. This popular choice in American fast food and global cuisines owes its origins to recipes designed for convenience and balanced flavor. Typically, it is lightly breaded and either baked or fried, making it both crispy and tender. Nutritionally, the patty is a source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium. However, health considerations depend on preparation methods—fried versions may be high in calories and saturated fats due to added oils. When paired with whole-grain buns or served atop salads, it can be a well-rounded option. For a heart-healthier choice, opt for baked or grilled fillet patties with minimal additives.