Fish fillet patty

Fish fillet patty

Seafood

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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476.2
calories
35.7
protein
23.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 476.2 mcg 2381%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

21.1%
31.6%
47.4%
Fat: 214 cal (47.4%)
Protein: 142 cal (31.6%)
Carbs: 95 cal (21.1%)

About Fish fillet patty

The Fish Fillet Patty is a savory seafood option often crafted from white fish such as cod, pollock, or haddock, blended with seasonings and breadcrumbs for texture. This popular choice in American fast food and global cuisines owes its origins to recipes designed for convenience and balanced flavor. Typically, it is lightly breaded and either baked or fried, making it both crispy and tender. Nutritionally, the patty is a source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium. However, health considerations depend on preparation methods—fried versions may be high in calories and saturated fats due to added oils. When paired with whole-grain buns or served atop salads, it can be a well-rounded option. For a heart-healthier choice, opt for baked or grilled fillet patties with minimal additives.