1 serving (198 grams) contains 386 calories, 36.0 grams of protein, 20.0 grams of fat, and 16.4 grams of carbohydrates.
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Nutrition Information
Calories |
442.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 136.2 mg | 45% | |
| Sodium | 544.8 mg | 23% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 41.3 g | 82% | |
| Vitamin D | 45.4 mcg | 227% | |
| Calcium | 49.9 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 708.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet
Fish fillet is a versatile and protein-rich food made by removing the bones and skin from fish, leaving a clean piece of meat suitable for various dishes. Found in cuisines worldwide, fish fillets are commonly prepared through grilling, baking, frying, or steaming. Popular choices include salmon, cod, tilapia, and haddock, each offering distinct flavors and textures. Nutritionally, fish fillets are an excellent source of lean protein, healthy omega-3 fatty acids, vitamins like B12 and D, and essential minerals such as iodine and selenium. These attributes support heart health, brain function, and overall wellbeing. However, preparation methods can significantly impact their healthfulness. Fried fish fillets may increase calorie and fat content due to added oils, while baked or grilled versions retain their nutritious profile. Opt for minimal seasoning and a balanced cooking style to enjoy fish fillets as a healthy, flavorful part of your diet.
