One cup of Fish fillet in sauce is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Fish Fillet In Sauce is a delightful dish featuring tender, flaky fish fillets bathed in a rich, savory sauce. Often inspired by Mediterranean and Asian cuisines, it combines fresh herbs, zesty lemon, or soy sauce for a burst of flavor. Packed with protein and omega-3 fatty acids, this dish supports heart health while keeping calories in check. Paired with colorful vegetables or fluffy rice, Fish Fillet In Sauce is not just a meal; it's a healthy, satisfying experience that delights your taste buds with every bite. Enjoy the perfect balance of taste and nutrition!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
