Fish fillet in sauce
One cup of Fish fillet in sauce is around 238 grams and contains approximately 298 calories, 36 grams of protein, 14 grams of fat, and 6 grams of carbohydrates.
Fish Fillet In Sauce is a delightful dish featuring tender, flaky fish fillets bathed in a rich, savory sauce. Often inspired by Mediterranean and Asian cuisines, it combines fresh herbs, zesty lemon, or soy sauce for a burst of flavor. Packed with protein and omega-3 fatty acids, this dish supports heart health while keeping calories in check. Paired with colorful vegetables or fluffy rice, Fish Fillet In Sauce is not just a meal; it's a healthy, satisfying experience that delights your taste buds with every bite. Enjoy the perfect balance of taste and nutrition!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297.619 |
| Total Fat 14.2857g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 101.1905mg | 0% |
| Sodium 595.2381mg | 0% |
| Total Carbohydrate 5.9524g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 2.381g | |
| Protein 35.7143g | 0% |
| Vitamin D 119.0476IU | 0% |
| Calcium 59.5238mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories