1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet in sauce
Fish Fillet in Sauce is a flavorful dish featuring tender fillets of fish typically simmered in a savory sauce made from ingredients like tomato, herbs, garlic, onions, and spices. Common in various cuisines such as Mediterranean, Asian, and Latin American, the type of fish and sauce can vary, offering diverse twists on this classic meal. Packed with protein, omega-3 fatty acids, and essential vitamins and minerals like B12 and selenium, the dish supports heart and brain health. However, preparation methods or rich sauces may add calories, sodium, or saturated fat, depending on the recipe. Opting for grilling or baking the fish, lighter sauces, and fresh herbs can ensure a more balanced and nutritious version while still retaining its vibrant flavors.
