One cup of Fish fillet fried is around 235.3 grams and contains approximately 483.5 calories, 42.8 grams of protein, 23.7 grams of fat, and 19.9 grams of carbohydrates.
Fish Fillet Fried is a delightful dish featuring tender, flaky fish coated in a golden, crispy batter. Originating from various culinary traditions around the world, this dish is often enjoyed in coastal regions where fresh fish is abundant. The fillet is typically seasoned with zesty spices before being deep-fried to perfection, creating a satisfying crunch. While indulgent, this dish offers a rich source of protein and omega-3 fatty acids, promoting heart health. Pair it with a side of vibrant salad or steamed vegetables for a balanced meal that delights the taste buds!
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Nutrition Information
Calories |
483.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 564.7 mg | 24% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 42.8 g | 85% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 51.8 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 734.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
