1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet fried
Fish Fillet Fried is a classic dish featuring tender fish fillets coated in a seasoned batter or breadcrumb mixture, then deep-fried until golden and crisp. Popular across various cuisines, including American, British, and Asian, it frequently utilizes white fish such as cod, tilapia, or haddock. Rich in protein and omega-3 fatty acids, fish provides heart-healthy benefits and supports brain function. However, frying can increase calorie and fat content, especially when prepared in oil with higher saturated fat. Served with sides like tartar sauce, fries, or a fresh salad, this dish can be balanced with healthier accompaniments. To improve its nutritional profile, options such as air-frying or pan-frying with minimal oil may be considered. Fish Fillet Fried offers an irresistible crunch and savory flavor, making it a favorite comfort food, but moderation and preparation methods are key to enhancing its healthiness.
