1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet curry
Fish Fillet Curry is a flavorful dish rooted in South Asian cuisine, often enjoyed across Indian subcontinental regions. This vibrant curry typically features tender fish fillets simmered in a spiced gravy made with onions, tomatoes, garlic, ginger, and a blend of aromatic spices like turmeric, cumin, and coriander. Coconut milk or yogurt is occasionally added for richness. Commonly served with rice or flatbreads, this dish offers a healthy protein source from the fish, while its use of anti-inflammatory spices like turmeric and ginger provides additional health benefits. However, depending on the recipe, the curry could be high in saturated fats if made with excessive coconut milk or oil. Moderation and ingredient choices, such as lean fish and controlled oil use, can keep this dish both delicious and nutritious, making it a flavorful centerpiece of a balanced meal.
