One cup of Fish fillet breaded is around 238.1 grams and contains approximately 502.7 calories, 31.8 grams of protein, 26.6 grams of fat, and 36.8 grams of carbohydrates.
Fish Fillet Breaded is a delicious and versatile dish that features tender, flaky fish coated in a crispy, golden breading. Originating from various global cuisines, this favorite is often made with mild white fish, such as cod or tilapia, seasoned and enveloped in a light breadcrumb mixture. While it offers a satisfying crunch and incredible flavor, it’s best enjoyed in moderation, as frying can add extra calories. Nonetheless, Fish Fillet Breaded provides a great source of protein and essential omega-3 fatty acids, making it a delicious option for seafood lovers. Dive into this mouthwatering treat, perfect for any meal!
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Nutrition Information
Calories |
502.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.7 mg | 24% | |
| Sodium | 1152.7 mg | 50% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 693.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
