1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet breaded
Fish Fillet Breaded is a crispy, golden dish featuring fish fillets coated in a seasoned breadcrumb mixture and fried or baked until tender inside and crunchy outside. Often associated with Western or European cuisine, it’s a popular comfort food served in meals like fish and chips or alongside salads and sauces. Commonly made with whitefish like cod, flounder, or tilapia, breaded fish provides a source of lean protein and essential omega-3 fatty acids, beneficial for heart and brain health. However, the breading and frying process may add calories, fats, and sodium, which can be less ideal for certain diets. Baked versions offer a healthier alternative while maintaining flavor and texture. Enjoy it as a flavorful, versatile option that pairs perfectly with vegetables and grains for a balanced meal.
