One cup of Fish fillet and egg sandwich is around 238.1 grams and contains approximately 490.5 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Fish Fillet And Egg Sandwich is a delicious fusion of flavors, combining a crispy, golden fish fillet with a perfectly cooked egg, all nestled between soft, toasted bread. Originating from hearty breakfast traditions, this sandwich brings together the freshness of the sea and the richness of eggs in every bite. Packed with protein, it's a fulfilling option to kickstart your day. While the fish offers omega-3 fatty acids for heart health, the sandwich can also be customized with fresh veggies for added crunch and nutrients. Indulge in a delightful taste of comfort food with a nutritious twist!
Log this food in SnapCalorie
Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
