1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet and egg sandwich
The Fish Fillet and Egg Sandwich combines savory flavors and satisfying textures in a wholesome, handheld meal. Featuring a tender, golden-breaded fish fillet, a fluffy cooked egg, crisp lettuce, and creamy tartar sauce, this sandwich is served on a soft bun for a balanced blend of taste and convenience. Inspired by global fast-food sandwiches, this dish has roots in crispy seafood traditions and breakfast staples. Packed with protein from the fish and egg, it offers essential nutrients such as omega-3 fatty acids and B vitamins. However, depending on preparation, its fried fillet and creamy sauce can contribute to higher calorie and fat content. Pairing it with a side of fresh vegetables or substituting with a lower-fat sauce can enhance its nutritional profile. Ideal for breakfast, lunch, or a quick snack, this sandwich brings a flavorful choice to your table.
