One cup of Fish filet is around 239.5 grams and contains approximately 555.3 calories, 34.2 grams of protein, 28.9 grams of fat, and 39.5 grams of carbohydrates.
Fish Filet is a delicious and versatile dish made from tender, flaky fish, often breaded or lightly seasoned before being grilled or fried. Originating from various cuisines around the world, it's a staple in everything from classic fish and chips to fresh Mediterranean salads. Packed with protein and rich in omega-3 fatty acids, Fish Filet supports heart health and can fit seamlessly into a balanced diet. While it can be enjoyed fried for an indulgent treat, baking or grilling it keeps the dish light and nutritious. Dive into the flavor and benefits of Fish Filet today!
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Nutrition Information
Calories |
555.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.6 mg | 27% | |
| Sodium | 1273.7 mg | 55% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.1 mg | 3% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 765.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
