1 serving (170 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish filet blackened
The Fish Filet Blackened is a flavorful dish inspired by Cajun and Creole cuisine, known for its bold and smoky seasoning. This meal features a lean cut of fish, such as tilapia or catfish, coated in a blend of spices including paprika, garlic powder, onion powder, cayenne, and thyme, then cooked over high heat to create a charred, savory exterior. Its preparation avoids heavy breading or deep frying, making it a healthy option rich in protein and omega-3 fatty acids, which support heart and brain health. Typically, it's paired with steamed vegetables or brown rice for a balanced meal. While the spices contribute robust flavor without added fat, individuals mindful of sodium intake should note that spice blends may include salt. Overall, the Fish Filet Blackened offers a nutritious choice with minimal additives and a heritage rooted in vibrant Southern cuisine.
