One cup of Fish filet blackened is around 235.3 grams and contains approximately 294.1 calories, 41.2 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Fish Filet Blackened is a mouthwatering dish that features a perfectly seasoned fillet of fish, coated in a blend of rich spices and seared to perfection. Originating from the vibrant cuisine of New Orleans, this dish brings a zesty kick that tantalizes your taste buds. Packed with protein and omega-3 fatty acids, it supports a healthy diet while being low in carbs. The blackened exterior creates a delicious contrast to the tender, flaky fish inside, making it a flavorful and satisfying option for any meal. Enjoy a taste of the South that’s as wholesome as it is delicious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
