Fish filet blackened
One cup of Fish filet blackened is around 237 grams and contains approximately 315 calories, 39 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Fish Filet Blackened is a mouthwatering dish that features a perfectly seasoned fillet of fish, coated in a blend of rich spices and seared to perfection. Originating from the vibrant cuisine of New Orleans, this dish brings a zesty kick that tantalizes your taste buds. Packed with protein and omega-3 fatty acids, it supports a healthy diet while being low in carbs. The blackened exterior creates a delicious contrast to the tender, flaky fish inside, making it a flavorful and satisfying option for any meal. Enjoy a taste of the South that’s as wholesome as it is delicious!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 110.4102mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.4323g | 0% |
| Vitamin D 315.4573IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories