Fish eggs
Item Rating: 58/100
One cup of Fish eggs is around 236 grams and contains approximately 337 calories, 48 grams of protein, 15 grams of fat, and 3.5 grams of carbohydrates.
Fish eggs are a delicacy celebrated in various cuisines around the world, from caviar in Russia to ikura in Japan. Rich in omega-3 fatty acids, they promote heart health and provide a good source of vitamins A and D. Packed with protein, fish eggs are low in calories and support muscle growth and repair. However, they can be high in sodium, so moderation is key. With their vibrant colors and unique taste, fish eggs add a luxurious touch to dishes, making them a versatile and nutritious choice for food lovers everywhere.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 337.2642 |
| Total Fat 15.1415g | 0% |
| Saturated Fat 3.5377g | 0% |
| Cholesterol 1386.7925mg | 0% |
| Sodium 3537.7358mg | 0% |
| Total Carbohydrate 3.5377g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.9245g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 648.5849mg | 0% |
| Iron 28.0189mg | 0% |
| Potassium 426.8868mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.8%
Protein: 56.0%
Carbs: 4.1%