One cup of Fish eggs is around 236.6 grams and contains approximately 337.4 calories, 47.3 grams of protein, 15.0 grams of fat, and 3.5 grams of carbohydrates.
Fish eggs are a delicacy celebrated in various cuisines around the world, from caviar in Russia to ikura in Japan. Rich in omega-3 fatty acids, they promote heart health and provide a good source of vitamins A and D. Packed with protein, fish eggs are low in calories and support muscle growth and repair. However, they can be high in sodium, so moderation is key. With their vibrant colors and unique taste, fish eggs add a luxurious touch to dishes, making them a versatile and nutritious choice for food lovers everywhere.
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Nutrition Information
Calories |
337.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1095.4 mg | 365% | |
| Sodium | 2788.9 mg | 121% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 34.1 mcg | 170% | |
| Calcium | 647.3 mg | 49% | |
| Iron | 27.9 mg | 155% | |
| Potassium | 424.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
