1 serving (50 grams) contains 72 calories, 10.2 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 884.8 mg | 294% | |
| Sodium | 3548.8 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650.6 mg | 50% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 428.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish eggs
Fish eggs, commonly known as roe, are small, nutrient-packed spheres sourced from various fish species, including salmon, sturgeon, and capelin. These delicacies play a significant role in cuisines worldwide, from the luxurious caviar of Europe to Japanese tobiko and ikura, featured in sushi dishes. Rich in protein, omega-3 fatty acids, and essential vitamins like D and B12, fish eggs promote heart and brain health. Their high omega-3 content supports inflammation reduction and improves cholesterol levels. However, they can be high in sodium, particularly processed varieties, so moderation is key. With their vibrant colors and unique textures, fish eggs not only enhance the visual appeal of dishes but also provide a concentrated source of nourishment, making them both a culinary delight and a healthy addition to well-balanced diets.
