Fish egg
Item Rating: 58/100
One cup of Fish egg is around 236 grams and contains approximately 337 calories, 48 grams of protein, 15 grams of fat, and 3.5 grams of carbohydrates.
Fish Egg is a delicacy made from the roe of various fish, celebrated in cuisines worldwide, from Japanese caviar sushi to Russian blinis. Packed with omega-3 fatty acids, protein, and essential vitamins, these tiny treasures promote heart health and brain function. While they're a luxurious treat, moderation is key due to their high sodium content. Indulge in Fish Egg for a burst of flavor and nutrition that elevates your dining experience!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 337.2642 |
| Total Fat 15.1415g | 0% |
| Saturated Fat 3.5377g | 0% |
| Cholesterol 882.0755mg | 0% |
| Sodium 3537.7358mg | 0% |
| Total Carbohydrate 3.5377g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.9245g | 0% |
| Vitamin D 547.1698IU | 0% |
| Calcium 648.5849mg | 0% |
| Iron 28.0189mg | 0% |
| Potassium 426.8868mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.8%
Protein: 56.0%
Carbs: 4.1%