One cup of Fish egg is around 236 grams and contains approximately 337 calories, 48 grams of protein, 15.0 grams of fat, and 3.5 grams of carbohydrates.
Fish Egg is a delicacy made from the roe of various fish, celebrated in cuisines worldwide, from Japanese caviar sushi to Russian blinis. Packed with omega-3 fatty acids, protein, and essential vitamins, these tiny treasures promote heart health and brain function. While they're a luxurious treat, moderation is key due to their high sodium content. Indulge in Fish Egg for a burst of flavor and nutrition that elevates your dining experience!
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337
calories
48
protein
3.5
carbohydrates
15.0
fat
Nutrition Information
1 cup (236g)
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1387.0 mg | 462% | |
| Sodium | 3538.0 mg | 153% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 649 mg | 49% | |
| Iron | 28 mg | 155% | |
| Potassium | 427 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
High protein
Low carbs
