1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 354.9 mg | 118% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish egg bhujia
Fish Egg Bhujia is a savory dish rooted in South Asian cuisine, particularly popular in Bengali households. Made from fish roe, the dish features eggs from various fish such as hilsa or carp, which are seasoned and mixed with spices like turmeric, chili powder, and garlic before being shallow-fried to a crispy texture. The result is a flavorful, protein-rich side or snack. Fish roe is an excellent source of omega-3 fatty acids, essential for brain and heart health, as well as vitamins like D and B12. However, the cooking process often involves frying, which adds extra fat and calories, making moderation key. Typically paired with steamed rice, this dish blends health benefits with indulgent richness, offering a unique culinary experience steeped in tradition and nutrition.
