One cup of Fish egg bhujia is around 250 grams and contains approximately 625 calories, 50 grams of protein, 37.5 grams of fat, and 25 grams of carbohydrates.
Fish Egg Bhujia is a delightful snack from the coastal regions of India, made with spiced fish roe, gram flour, and a blend of aromatic spices. This crispy treat captures the essence of traditional Indian cuisine, offering a unique flavor profile that balances savory and spicy notes. Rich in omega-3 fatty acids, it supports heart health, while packed with protein, it's great for boosting energy. However, moderation is key, as it can be high in calories. Enjoy Fish Egg Bhujia as a delectable treat that celebrates the sea’s bounty and our culinary heritage!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 20000 mcg | 100000% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
