One cup of Fish dumpling is around 239.3 grams and contains approximately 346.2 calories, 34.2 grams of protein, 8.5 grams of fat, and 29.9 grams of carbohydrates.
Fish Dumpling is a delightful treat originating from Asian cuisine, typically filled with a medley of fresh, flaky fish, aromatic herbs, and crunchy vegetables. These savory morsels are often wrapped in a delicate dough, steamed to perfection, preserving both flavor and nutrition. Low in calories and high in protein, Fish Dumplings offer a healthy alternative to heavier dishes. Enjoy them as a light appetizer or a satisfying main course, paired with a tangy dipping sauce for an extra burst of flavor. Dive into the world of Fish Dumpling, where tradition meets taste in every bite!
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Nutrition Information
Calories |
346.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.8 mg | 35% | |
| Sodium | 726.5 mg | 31% | |
| Total Carbohydrates | 29.9 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 0 mg | 0% | |
| Potassium | 1175.2 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
