Nutrition Facts for Fish dumpling
Image of Fish dumpling

Fish dumpling

Item Rating: 69/100

One cup of Fish dumpling is around 240 grams and contains approximately 479 calories, 24 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.

Fish Dumpling is a delightful treat originating from Asian cuisine, typically filled with a medley of fresh, flaky fish, aromatic herbs, and crunchy vegetables. These savory morsels are often wrapped in a delicate dough, steamed to perfection, preserving both flavor and nutrition. Low in calories and high in protein, Fish Dumplings offer a healthy alternative to heavier dishes. Enjoy them as a light appetizer or a satisfying main course, paired with a tangy dipping sauce for an extra burst of flavor. Dive into the world of Fish Dumpling, where tradition meets taste in every bite!

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Nutrition Facts

Serving size (239.726g)
Amount per serving % Daily Value*
Calories 479.4521
Total Fat 11.9863g 0%
Saturated Fat 2.3973g 0%
Polyunsaturated Fat g
Cholesterol 59.9315mg 0%
Sodium 1198.6301mg 0%
Total Carbohydrate 71.9178g 0%
Dietary Fiber 4.7945g 0%
Total Sugars 2.3973g
Protein 23.9726g 0%
Vitamin D 0IU 0%
Calcium 47.9452mg 0%
Iron 2.3973mg 0%
Potassium 359.589mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%