1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 94.8 mcg | 474% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish dumpling
Fish dumplings are a savory delicacy commonly found in East and Southeast Asian cuisine, often featured in soups, steamed dishes, or as standalone snacks. Made with a filling of finely minced or mashed fish, typically white fish or freshwater varieties, they are mixed with ingredients like ginger, scallions, soy sauce, and seasonings for enhanced flavor. The mixture is wrapped in a thin dough made of flour and water, then steamed, boiled, or fried. Fish dumplings are a lean protein option, offering essential omega-3 fatty acids which support heart and brain health. Low in calories, they also provide nutrients like vitamins D and B12. However, the sodium content can be high due to seasonings and dipping sauces, so moderation is advised for individuals watching their salt intake. When served steamed or boiled, they can be a healthier choice compared to fried versions, which contain added fats.
