1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish dip
Fish dip is a creamy, savory spread typically made from smoked or cooked fish blended with ingredients like cream cheese, mayonnaise, lemon juice, and seasonings such as garlic, dill, or paprika. Popular in coastal cuisines, particularly in the Southern United States, this dish often features seafood staples like salmon, trout, or mackerel. Rich in protein and omega-3 fatty acids from the fish, it can support heart health and provide essential nutrients like vitamin D and B12. However, fish dip may be high in calories, saturated fats, and sodium due to added dairy and salt-based seasonings, so portion control is important. It is commonly enjoyed as a snack or appetizer, served with crackers, fresh vegetables, or pita bread, offering a flavorful way to incorporate fish into your diet.
