Fish dip
Item Rating: 56/100
One cup of Fish dip is around 237 grams and contains approximately 473 calories, 24 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.
Fish Dip is a flavorful, creamy spread made with fresh fish, typically blended with ingredients like cream cheese, herbs, and spices. Originating from coastal cuisines, it offers a taste of the sea with every bite. Packed with omega-3 fatty acids, it's a heart-healthy option that supports brain health while being rich in protein. Enjoy it with crisp veggies or crunchy crackers for a delightful snack that’s both satisfying and nutritious. Dive into Fish Dip and savor the essence of coastal living!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1768 |
| Total Fat 35.4883g | 0% |
| Saturated Fat 11.8294g | 0% |
| Cholesterol 70.9765mg | 0% |
| Sodium 1419.5304mg | 0% |
| Total Carbohydrate 11.8294g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.7318g | |
| Protein 23.6588g | 0% |
| Vitamin D 236.5884IU | 0% |
| Calcium 118.2942mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1768mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 20.5%
Carbs: 10.3%