Fish deep fried

Fish deep fried

Fast Food

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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476.2
calories
35.7
protein
23.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 476.2 mcg 2381%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

19.2%
28.8%
52.0%
Fat: 257 cal (52.0%)
Protein: 142 cal (28.8%)
Carbs: 95 cal (19.2%)

About Fish deep fried

Deep-fried fish is a popular dish enjoyed in various cuisines worldwide, particularly in American, British, and Asian traditions. Typically made by coating fish fillets or whole fish in batter or breadcrumbs, the pieces are then deep-fried until crispy and golden brown. Common coatings include flour, egg, cornmeal, or seasoned mixtures for enhanced flavor. While fish is a great source of protein, omega-3 fatty acids, and essential vitamins such as B12, the frying process can lead to higher fat content and calories, depending on the type of oil used. This cooking method may also reduce some of the natural nutrients in the fish. To minimize unhealthy aspects, using heart-healthier oils like canola or avoiding excessive batter can make it a better option. Served hot, deep-fried fish is often accompanied by tartar sauce, lemon wedges, and sides like fries or coleslaw for a balanced yet indulgent meal.