1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 476.2 mcg | 2381% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Deep-fried fish is a popular dish enjoyed in various cuisines worldwide, particularly in American, British, and Asian traditions. Typically made by coating fish fillets or whole fish in batter or breadcrumbs, the pieces are then deep-fried until crispy and golden brown. Common coatings include flour, egg, cornmeal, or seasoned mixtures for enhanced flavor. While fish is a great source of protein, omega-3 fatty acids, and essential vitamins such as B12, the frying process can lead to higher fat content and calories, depending on the type of oil used. This cooking method may also reduce some of the natural nutrients in the fish. To minimize unhealthy aspects, using heart-healthier oils like canola or avoiding excessive batter can make it a better option. Served hot, deep-fried fish is often accompanied by tartar sauce, lemon wedges, and sides like fries or coleslaw for a balanced yet indulgent meal.