Fish dal

Item Rating: 80/100

One cup of Fish dal is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Fish Dal is a vibrant and nutritious dish from the coastal regions of India, blending the goodness of lentils with tender fish. This hearty meal typically features split yellow lentils, infused with aromatic spices, and pieces of fish, often seasoned with ginger, garlic, and fresh herbs. Rich in protein and omega-3 fatty acids, Fish Dal is not only delicious but also promotes heart health and boosts immunity. It’s a wholesome, comforting option that pairs beautifully with rice or flatbreads, bringing the essence of traditional Indian cuisine to your table. Enjoy this nutrient-packed delight, perfect for a balanced diet!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 235.2941IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 32.0%

Carbs: 32.0%