One cup of Fish dal is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Fish Dal is a vibrant and nutritious dish from the coastal regions of India, blending the goodness of lentils with tender fish. This hearty meal typically features split yellow lentils, infused with aromatic spices, and pieces of fish, often seasoned with ginger, garlic, and fresh herbs. Rich in protein and omega-3 fatty acids, Fish Dal is not only delicious but also promotes heart health and boosts immunity. It’s a wholesome, comforting option that pairs beautifully with rice or flatbreads, bringing the essence of traditional Indian cuisine to your table. Enjoy this nutrient-packed delight, perfect for a balanced diet!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
