One cup of Fish cutlette is around 240.4 grams and contains approximately 480.8 calories, 36.1 grams of protein, 24.0 grams of fat, and 36.1 grams of carbohydrates.
Fish Cutlette is a delicious and savory dish made from tender fish fillets, seasoned with aromatic spices, and coated in crispy breadcrumbs. Originating from various coastal cuisines, this delightful treat showcases the rich flavors of the sea, bringing a taste of freshness to your plate. Packed with protein and omega-3 fatty acids, Fish Cutlette offers a healthy alternative to traditional fried foods while delivering a satisfying crunch in every bite. Enjoy it as a snack or a main course, and experience the perfect balance of taste and nutrition!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 9616 mcg | 48080% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
