1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish cutlette
Fish Cutlette is a flavorful dish commonly found in South Asian and coastal cuisines, featuring a blend of flaky fish, onions, herbs, and spices, formed into patties and typically shallow-fried. The primary ingredient, fish, provides a rich source of high-quality protein and essential omega-3 fatty acids, which support heart and brain health. Depending on the recipe, variations may include potatoes or breadcrumbs for binding, as well as chilies and turmeric for added flavor and antioxidants. While Fish Cutlette offers nutritional benefits, the frying method may increase its fat content, making moderation important for a balanced diet. Opting for grilling or baking can provide a healthier preparation alternative. Its aromatic spices and satisfying texture make it an irresistible dish, often served as a snack, appetizer, or part of a main meal.
