Fish cutlets

Item Rating: 72/100

One cup of Fish cutlets is around 240 grams and contains approximately 481 calories, 36 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.

Fish Cutlets are delicious, savory patties made from fresh fish, herbs, and spices, often blended with potatoes for a hearty texture. Originating from coastal cuisines, particularly in India and Southeast Asia, these cutlets are a perfect combination of flavors and traditions. Lightly seasoned with ingredients like ginger, garlic, and green chilies, they're typically pan-fried for a crispy golden crust. While they offer a great source of protein and omega-3 fatty acids, frying can add extra calories. Enjoy them as a snack or appetizer, and indulge in a taste of the ocean with each bite!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	480.7692

Total Fat 24.0385g	0%
Saturated Fat 4.8077g	0%
Polyunsaturated Fat g
Cholesterol 120.1923mg	0%
Sodium 721.1538mg	0%
Total Carbohydrate 36.0577g	0%
Dietary Fiber 4.8077g	0%
Total Sugars 2.4038g
Protein 36.0577g	0%

Vitamin D 240.3846IU	0%
Calcium 120.1923mg	0%
Iron 2.4038mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 28.6%

Carbs: 28.6%