One cup of Fish cutlets is around 236.2 grams and contains approximately 472.5 calories, 58.0 grams of protein, 23.6 grams of fat, and 23.6 grams of carbohydrates.
Fish Cutlets are delicious, savory patties made from fresh fish, herbs, and spices, often blended with potatoes for a hearty texture. Originating from coastal cuisines, particularly in India and Southeast Asia, these cutlets are a perfect combination of flavors and traditions. Lightly seasoned with ingredients like ginger, garlic, and green chilies, they're typically pan-fried for a crispy golden crust. While they offer a great source of protein and omega-3 fatty acids, frying can add extra calories. Enjoy them as a snack or appetizer, and indulge in a taste of the ocean with each bite!
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 945.0 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0 g | ||
| protein | 58.0 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 826.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
