1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish cutlets
Fish cutlets are a delicious snack or appetizer popular in South Asian, Portuguese, and Indian coastal cuisines. Made by combining cooked, flaked fish—often tuna, mackerel, or cod—with mashed potatoes, onions, green chilies, spices, and fresh herbs like cilantro, the mixture is shaped into patties, coated in breadcrumbs, and shallow or deep-fried to golden perfection. Rich in protein and omega-3 fatty acids from the fish, they offer benefits for brain and heart health. Potatoes provide energy-boosting carbohydrates, while spices such as turmeric and chili may contribute antioxidant and anti-inflammatory properties. However, the frying process and breadcrumb coating add calories and fats, which should be considered for those monitoring their dietary intake. As a versatile dish, fish cutlets can be accompanied with chutneys or fresh salads for a balance of flavors and nutrients.
