One cup of Fish curry with rice is around 200 grams and contains approximately 214 calories, 8.1 grams of protein, 6.7 grams of fat, and 30.4 grams of carbohydrates.
Fish Curry With Rice is a delightful blend of succulent fish simmered in a rich, fragrant curry sauce, typically made with fresh tomatoes, coconut milk, and a symphony of spices like turmeric and cumin. Originating from coastal regions of Southeast Asia, this dish beautifully showcases their vibrant culinary traditions. Served alongside fluffy white rice, it creates a satisfying balance of flavors and textures. Packed with protein and omega-3 fatty acids, Fish Curry is a heart-healthy choice, while the spices may boost metabolism. Enjoy this sumptuous dish that warms the soul and pleases the palate!
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 616 mg | 26% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.2 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 358 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
