1 serving (200 grams) contains 214 calories, 8.1 grams of protein, 6.7 grams of fat, and 30.4 grams of carbohydrates.
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 616 mg | 26% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.2 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 358 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish curry with rice
Fish Curry with Rice is a flavorful dish rooted in South Asian cuisine, particularly popular in regions like India, Sri Lanka, and Bangladesh. The curry typically features fresh fish simmered in a spiced gravy made with onion, garlic, ginger, tomatoes, and a blend of warm spices like turmeric, cumin, and chili powder. Coconut milk is often added for richness, balancing the heat. Served alongside steamed rice, this pairing offers a complete meal, combining protein from the fish and carbohydrates from the rice. Fish is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, promoting heart and brain health. While the dish is generally nutritious, using excessive oil or a heavy cream base can add unnecessary fats and calories. Opting for brown rice and moderate seasoning can make this dish even healthier without compromising its traditional, aromatic taste.
