1 serving (240 grams) contains 221 calories, 11.8 grams of protein, 12.9 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 55.2 mg | 18% | |
| Sodium | 842.4 mg | 36% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish curry
Fish Curry is a flavorful dish originating from South Asian and Southeast Asian cuisines, particularly popular in India, Sri Lanka, and Thailand. Typically made with fresh fish like tilapia, salmon, or mackerel, it is cooked in a rich gravy made from coconut milk, tomatoes, and aromatic spices such as turmeric, cumin, and coriander. Garlic, ginger, and chili peppers often enhance its bold flavor profile. Nutritionally, Fish Curry is a good source of protein and omega-3 fatty acids essential for heart and brain health. The spices contribute antioxidants, while the coconut milk provides healthy fats. However, it can be calorie-rich and higher in saturated fat depending on the amount of coconut milk or oil used. Pared-down versions with lean fish and reduced-fat ingredients can make it a heart-healthy option without sacrificing its vibrant taste.
