Fish curry

Item Rating: 68/100

One cup of Fish curry is around 240 grams and contains approximately 221 calories, 12 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Fish Curry is a fragrant and flavorful dish that hails from coastal regions of India and Southeast Asia. It combines tender pieces of fish, such as cod or tilapia, simmered in a rich sauce made from coconut milk, tomatoes, and a blend of aromatic spices like turmeric, cumin, and coriander. This delightful dish is not only delicious, but it also offers health benefits; it's packed with lean protein and omega-3 fatty acids, promoting heart health. However, watch out for added oils or high sodium, which can increase caloric content. Enjoy this vibrant meal that brings a taste of the sea right to your table!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	220.8

Total Fat 12.912g	0%
Saturated Fat 3.12g	0%
Polyunsaturated Fat 4.464g
Cholesterol 55.2mg	0%
Sodium 842.4mg	0%
Total Carbohydrate 15.792g	0%
Dietary Fiber 3.36g	0%
Total Sugars 6.24g
Protein 11.832g	0%

Vitamin D 9.6IU	0%
Calcium 60mg	0%
Iron 1.536mg	0%
Potassium 660mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 20.9%

Carbs: 27.9%