Fish curry

Fish curry

Dinner

Item Rating: 73/100

One cup of Fish curry is around 236 grams and contains approximately 165.0 calories, 10.6 grams of protein, 6.9 grams of fat, and 16.1 grams of carbohydrates.

Fish Curry is a fragrant and flavorful dish that hails from coastal regions of India and Southeast Asia. It combines tender pieces of fish, such as cod or tilapia, simmered in a rich sauce made from coconut milk, tomatoes, and a blend of aromatic spices like turmeric, cumin, and coriander. This delightful dish is not only delicious, but it also offers health benefits; it's packed with lean protein and omega-3 fatty acids, promoting heart health. However, watch out for added oils or high sodium, which can increase caloric content. Enjoy this vibrant meal that brings a taste of the sea right to your table!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
165.0
calories
10.6
protein
16.1
carbohydrates
6.9
fat

Nutrition Information

1 cup (236g)
Calories
165.0
% Daily Value*
Total Fat 6.9 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 21 mg 7%
Sodium 625 mg 27%
Total Carbohydrates 16.1 g 5%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 10.6 g 21%
Vitamin D 0 mcg 0%
Calcium 76 mg 5%
Iron 2.0 mg 11%
Potassium 548 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

38.1%
25.1%
36.8%
Fat: 62 cal (36.8%)
Protein: 42 cal (25.1%)
Carbs: 64 cal (38.1%)