One cup of Fish curry is around 236 grams and contains approximately 165.0 calories, 10.6 grams of protein, 6.9 grams of fat, and 16.1 grams of carbohydrates.
Fish Curry is a fragrant and flavorful dish that hails from coastal regions of India and Southeast Asia. It combines tender pieces of fish, such as cod or tilapia, simmered in a rich sauce made from coconut milk, tomatoes, and a blend of aromatic spices like turmeric, cumin, and coriander. This delightful dish is not only delicious, but it also offers health benefits; it's packed with lean protein and omega-3 fatty acids, promoting heart health. However, watch out for added oils or high sodium, which can increase caloric content. Enjoy this vibrant meal that brings a taste of the sea right to your table!
Calories |
165.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.9 g | 8% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 21 mg | 7% | |
Sodium | 625 mg | 27% | |
Total Carbohydrates | 16.1 g | 5% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 0 g | ||
protein | 10.6 g | 21% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 76 mg | 5% | |
Iron | 2.0 mg | 11% | |
Potassium | 548 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.