1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 237.0 mcg | 1185% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish croquetas
Fish Croquetas are a savory and satisfying dish with roots in Spanish cuisine, often enjoyed as tapas. These golden, crispy bites are made by blending flaky white fish, such as cod or haddock, with a creamy béchamel sauce, seasoned with garlic, parsley, and nutmeg. The mixture is shaped into small croquettes, coated in breadcrumbs, and fried until perfectly crisp. While high in protein and enriched with omega-3 fatty acids from the fish, croquetas are typically fried, making them higher in calories and fat. For a lighter version, baking or air-frying can reduce the fat content. Pairing croquetas with fresh salads or roasted vegetables can balance their indulgence with added nutrients.
