Fish croquetas
One cup of Fish croquetas is around 237 grams and contains approximately 474 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Fish Croquetas are delectable, bite-sized morsels hailing from Spanish cuisine. These crispy golden treats are made with tender, flaky fish—often cod or salmon—blended with creamy béchamel sauce and a hint of fresh herbs. Each croqueta is coated in breadcrumbs, creating a satisfying crunch with every bite. While they’re indulgent and flavorful, fish croquetas are a good source of protein and omega-3 fatty acids, promoting heart health. Perfect as an appetizer or snack, they bring a taste of the Mediterranean to your plate, making them a delightful addition to any meal. Enjoy the rich flavors and textures while savoring a dish that’s as nutritious as it is delicious!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.9336 |
| Total Fat 23.6967g | 0% |
| Saturated Fat 4.7393g | 0% |
| Cholesterol 71.09mg | 0% |
| Sodium 947.8673mg | 0% |
| Total Carbohydrate 47.3934g | 0% |
| Dietary Fiber 2.3697g | 0% |
| Total Sugars 2.3697g | |
| Protein 23.6967g | 0% |
| Vitamin D 236.9668IU | 0% |
| Calcium 118.4834mg | 0% |
| Iron 2.3697mg | 0% |
| Potassium 473.9336mg | 0% |
Source of Calories