One cup of Fish croquetas is around 236.1 grams and contains approximately 556.0 calories, 41.7 grams of protein, 33.3 grams of fat, and 27.8 grams of carbohydrates.
Fish Croquetas are delectable, bite-sized morsels hailing from Spanish cuisine. These crispy golden treats are made with tender, flaky fish—often cod or salmon—blended with creamy béchamel sauce and a hint of fresh herbs. Each croqueta is coated in breadcrumbs, creating a satisfying crunch with every bite. While they’re indulgent and flavorful, fish croquetas are a good source of protein and omega-3 fatty acids, promoting heart health. Perfect as an appetizer or snack, they bring a taste of the Mediterranean to your plate, making them a delightful addition to any meal. Enjoy the rich flavors and textures while savoring a dish that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
556.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 139.0 mg | 46% | |
| Sodium | 1111 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 556.0 mcg | 2780% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
