1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish cream salad
Fish Cream Salad is a rich and flavorful dish often associated with European and Scandinavian cuisines. It typically features flaked or shredded fish, such as salmon or cod, mixed with a creamy base of sour cream, mayonnaise, or yogurt. Additional ingredients may include boiled eggs, finely chopped onions, pickles, fresh dill, and lemon juice for a tangy zest. Served cold, it’s a versatile option for spreading on bread, crackers, or as a standalone side dish. From a nutritional standpoint, the dish offers protein from the fish, along with omega-3 fatty acids that support heart and brain health. The inclusion of herbs and lemon juice provides antioxidants, while yogurt-based options add probiotics. However, creamy dressings can be high in fat and calories, particularly if mayonnaise is used. Moderation is key when enjoying this indulgent yet nutrient-rich salad as part of a balanced diet.
