One cup of Fish cooked is around 236.1 grams and contains approximately 405.6 calories, 71.9 grams of protein, 17.1 grams of fat, and 0 grams of carbohydrates.
Fish Cooked is a delectable dish featuring freshly caught fish, seasoned to perfection and expertly grilled or baked. Originating from coastal cuisines around the world, it showcases flavors inspired by Mediterranean herbs, Asian spices, or classic Southern techniques. Rich in omega-3 fatty acids, this dish is not only incredibly flavorful but also heart-healthy, promoting overall wellness. Typically served with vibrant vegetables or a zesty sauce, Fish Cooked is a delightful and nourishing option for any meal. Enjoy the taste of the ocean with every bite!
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 330.6 mg | 110% | |
| Sodium | 277.8 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.9 g | 143% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1750.0 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
