Fish cooked

Item Rating: 72/100

One cup of Fish cooked is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Fish Cooked is a delectable dish featuring freshly caught fish, seasoned to perfection and expertly grilled or baked. Originating from coastal cuisines around the world, it showcases flavors inspired by Mediterranean herbs, Asian spices, or classic Southern techniques. Rich in omega-3 fatty acids, this dish is not only incredibly flavorful but also heart-healthy, promoting overall wellness. Typically served with vibrant vegetables or a zesty sauce, Fish Cooked is a delightful and nourishing option for any meal. Enjoy the taste of the ocean with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%