1 serving (240 grams) contains 40 calories, 7.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish consome
Fish Consommé is a refined, clear broth originating from French cuisine, celebrated for its delicate flavor and elegant presentation. Crafted by slowly simmering fish stock, aromatic vegetables, and seasonings, it is painstakingly clarified to remove impurities, resulting in its crystal-clear appearance. Typically, the base includes white fish such as sole or cod, alongside herbs like thyme and parsley. It’s a low-calorie dish, rich in proteins and essential minerals like selenium and iodine, contributing to healthy thyroid and metabolic functions. The dish’s light nature makes it gentle on digestion, and its lack of added fats or heavy ingredients aligns well with heart-healthy diets. However, sodium levels may vary depending on preparation, so mindful seasoning is recommended for those monitoring salt intake. Fish Consommé is a versatile, nourishing option that embodies the precision and elegance of classic French culinary techniques.
