One cup of Fish congee is around 240 grams and contains approximately 1.4 calories, 7.7 grams of protein, 1.9 grams of fat, and 29.0 grams of carbohydrates.
Fish Congee is a comforting rice porridge, a staple in Chinese cuisine. This nourishing dish features silky rice simmered with tender fish fillets, often seasoned with ginger and scallions for a burst of flavor. Rich in protein and omega-3 fatty acids, it’s not only delicious but also promotes heart health and boosts immunity. Perfect for any time of day, Fish Congee can be enjoyed plain or topped with fresh herbs and a dash of soy sauce. Dive into this warm and wholesome bowl, bringing tradition and health to your table!
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Nutrition Information
Calories |
1.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 96 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
