Fish congee
Item Rating: 71/100
One cup of Fish congee is around 240 grams and contains approximately 144 calories, 7.7 grams of protein, 1.9 grams of fat, and 29 grams of carbohydrates.
Fish Congee is a comforting rice porridge, a staple in Chinese cuisine. This nourishing dish features silky rice simmered with tender fish fillets, often seasoned with ginger and scallions for a burst of flavor. Rich in protein and omega-3 fatty acids, it’s not only delicious but also promotes heart health and boosts immunity. Perfect for any time of day, Fish Congee can be enjoyed plain or topped with fresh herbs and a dash of soy sauce. Dive into this warm and wholesome bowl, bringing tradition and health to your table!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 1.92g | 0% |
| Saturated Fat 0.48g | 0% |
| Cholesterol 19.2mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 0.96g | 0% |
| Total Sugars 0g | |
| Protein 7.68g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.2mg | 0% |
| Iron 0.96mg | 0% |
| Potassium 96mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 18.8%
Carbs: 70.6%