1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish cone
Fish Cone is a unique culinary creation that combines crispy fish with a cone-shaped serving style, often crafted from seaweed, rice, or waffle cones. Originating from Asian-inspired street food culture, it brings a playful twist to sushi and seafood dishes. Typically, the cone is filled with fried or grilled fish, fresh vegetables like cucumber or avocado, and is garnished with flavorful sauces such as spicy mayo or teriyaki glaze. From a nutritional standpoint, Fish Cones can offer lean protein from the fish, omega-3 fatty acids, and fiber from added veggies. However, the healthiness depends on preparation—fried fish or heavy sauces may increase calorie and fat content. Opting for grilled fish and lighter toppings can make this dish a more balanced choice. Packed with vibrant flavors and textures, Fish Cone appeals to food enthusiasts seeking a modern take on traditional seafood dishes.
