One cup of Fish colombo with rice is around 236.5 grams and contains approximately 270.3 calories, 16.9 grams of protein, 6.8 grams of fat, and 30.4 grams of carbohydrates.
Fish Colombo With Rice is a vibrant and flavorful dish hailing from the rich culinary traditions of the Indian Ocean islands, particularly Mauritius and Réunion. This delightful meal features tender pieces of fish, typically marinated with a blend of aromatic spices like turmeric, cumin, and coriander, simmered in a coconut milk sauce. Accompanied by fluffy basmati rice, it creates a perfect harmony of flavors and textures. Packed with omega-3 fatty acids from the fish and antioxidants from the spices, this dish offers a nutritious balance, making it a delicious choice for health-conscious diners. Enjoy the warmth and essence of tropical cuisine with every bite!
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
