1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish colombo with rice
Fish Colombo with Rice is a flavorful Caribbean dish rooted in French and Indian culinary influences. The centerpiece is tender fish, often white fish or mahi-mahi, simmered in a rich Colombo spice mix—a blend of turmeric, coriander, cumin, fenugreek, and mustard seeds. Fresh vegetables like eggplant, zucchini, and carrots enhance the dish, while coconut milk creates its creamy texture. Served alongside steamed rice, this meal offers a balanced combination of protein from the fish and complex carbohydrates from the rice. From a nutritional standpoint, Fish Colombo is relatively healthy. The fish provides essential omega-3 fatty acids, beneficial for heart health, while the vegetables contribute fiber, vitamins, and minerals. The use of spices can promote digestion and anti-inflammatory benefits. However, the coconut milk adds saturated fat, which should be consumed in moderation. Overall, Fish Colombo with Rice is a delectable, nutrient-rich dish perfect for an occasional indulgence.
