Fish colombo with rice

Item Rating: 76/100

One cup of Fish colombo with rice is around 236 grams and contains approximately 270 calories, 17 grams of protein, 6.8 grams of fat, and 30 grams of carbohydrates.

Fish Colombo With Rice is a vibrant and flavorful dish hailing from the rich culinary traditions of the Indian Ocean islands, particularly Mauritius and Réunion. This delightful meal features tender pieces of fish, typically marinated with a blend of aromatic spices like turmeric, cumin, and coriander, simmered in a coconut milk sauce. Accompanied by fluffy basmati rice, it creates a perfect harmony of flavors and textures. Packed with omega-3 fatty acids from the fish and antioxidants from the spices, this dish offers a nutritious balance, making it a delicious choice for health-conscious diners. Enjoy the warmth and essence of tropical cuisine with every bite!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	270.2702

Total Fat 6.7567g	0%
Saturated Fat 1.3513g	0%
Polyunsaturated Fat g
Cholesterol 40.5406mg	0%
Sodium 540.5405mg	0%
Total Carbohydrate 30.4053g	0%
Dietary Fiber 2.7028g	0%
Total Sugars 2.0269g
Protein 16.892g	0%

Vitamin D 67.5675IU	0%
Calcium 33.7838mg	0%
Iron 1.3513mg	0%
Potassium 405.4055mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 27.0%

Carbs: 48.6%