One cup of Fish cod is around 238.1 grams and contains approximately 195.2 calories, 42.9 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Fish Cod is a mild, flaky white fish renowned for its delicate texture and subtle flavor. Hailing from the cold Atlantic waters, it’s a staple in many cuisines, especially in British and Scandinavian dishes. Loaded with high-quality protein, vitamins B6 and B12, and omega-3 fatty acids, cod supports heart health and boosts brain function. While it's low in fat, be mindful of preparation methods; frying can add unnecessary calories. Enjoy it grilled, baked, or in stews for a nutritious, delicious meal!
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 983.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
