Fish cod
Item Rating: 79/100
One cup of Fish cod is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Fish Cod is a mild, flaky white fish renowned for its delicate texture and subtle flavor. Hailing from the cold Atlantic waters, it’s a staple in many cuisines, especially in British and Scandinavian dishes. Loaded with high-quality protein, vitamins B6 and B12, and omega-3 fatty acids, cod supports heart health and boosts brain function. While it's low in fat, be mindful of preparation methods; frying can add unnecessary calories. Enjoy it grilled, baked, or in stews for a nutritious, delicious meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195.2381 |
| Total Fat 1.6667g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 102.381mg | 0% |
| Sodium 128.5714mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 983.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 92.0%
Carbs: 0.0%