1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish cocktail
Fish Cocktail is a refreshing dish that combines seafood and vibrant flavors, often served as an appetizer or light meal. Traditionally, it features bite-sized chunks of fresh or cooked fish — such as cod, tilapia, or shrimp — mixed with lime juice, tomatoes, onions, cilantro, and a touch of hot sauce for a zesty kick. Originating from coastal cuisines, influences can be seen in dishes like ceviche from Latin America or seafood salads from Mediterranean regions. Packed with protein and omega-3 fatty acids from the fish, this dish supports heart health and offers essential nutrients. The fresh vegetables provide fiber, vitamins, and antioxidants, enhancing its nutritional value. However, depending on preparation, like excess sodium from sauces or fried fish inclusion, it may add unhealthy fats or higher calorie counts. Moderation and fresh ingredients are key to maximizing its health benefits.
