1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish clay pot rice
Fish Clay Pot Rice is a flavorful dish originating from East and Southeast Asian cuisines, particularly popular in Chinese and Vietnamese traditions. It features marinated fish, typically catfish or tilapia, cooked with soy sauce, ginger, garlic, and scallions atop rice inside a clay pot. The cooking process creates a crispy, caramelized layer of rice on the bottom, enhancing its texture and taste. Nutritionally, the dish provides lean protein from the fish, which is rich in omega-3 fatty acids to support heart and brain health. The ginger and garlic add antioxidants and anti-inflammatory benefits. However, sodium content can be high due to the soy sauce, so moderation is key. Traditionally paired with steamed vegetables, it can serve as a balanced meal. For a healthier twist, opt for brown rice to increase fiber intake and use lower-sodium soy sauce alternatives.
