Fish chowder

Item Rating: 71/100

One cup of Fish chowder is around 244 grams and contains approximately 276 calories, 20 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.

Fish Chowder is a creamy, comforting dish that hails from the rich maritime traditions of New England. Bursting with flavors, it features tender chunks of fresh fish, like cod and haddock, combined with sweet potatoes, corn, and aromatic spices. The dish is often enriched with milk or cream, giving it a luscious texture that warms the soul. While it’s hearty and satisfying, Fish Chowder can be made healthier by opting for low-fat dairy and loading up on vegetables. Perfect as a cozy meal on chilly days, it’s a delightful way to enjoy the bounty of the sea!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	275.72

Total Fat 15.2012g	0%
Saturated Fat 8.906g	0%
Polyunsaturated Fat 0.9418g
Cholesterol 92.72mg	0%
Sodium 334.28mg	0%
Total Carbohydrate 14.884g	0%
Dietary Fiber 1.952g	0%
Total Sugars 2.2692g
Protein 19.6908g	0%

Vitamin D 39.04IU	0%
Calcium 43.92mg	0%
Iron 0.9028mg	0%
Potassium 622.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 28.6%

Carbs: 21.6%