1 serving (244 grams) contains 276 calories, 19.7 grams of protein, 15.2 grams of fat, and 14.9 grams of carbohydrates.
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Nutrition Information
Calories |
275.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 92.7 mg | 30% | |
| Sodium | 334.3 mg | 14% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.3 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.0 mcg | 195% | |
| Calcium | 43.9 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 622.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish chowder
Fish Chowder is a hearty soup originating from New England cuisine, traditionally crafted with fresh fish, potatoes, onions, and milk or cream, with occasional additions like corn or celery for extra flavor. This classic dish delivers a rich and comforting taste, often seasoned with herbs like thyme and bay leaves. Nutritionally, Fish Chowder provides a good source of protein from the fish, along with essential omega-3 fatty acids that support heart and brain health. The vegetables contribute vitamins, minerals, and fiber, making it a more balanced meal option. However, its creamy broth can be high in saturated fat and calories, particularly if made with heavy cream. For a lighter variation, substitutions like low-fat milk or broth can improve its overall health profile without sacrificing its signature flavor. Fish Chowder remains a beloved staple that combines nourishment with timeless culinary tradition.
