One cup of Fish chowder is around 244 grams and contains approximately 275.7 calories, 19.7 grams of protein, 15.2 grams of fat, and 14.9 grams of carbohydrates.
Fish Chowder is a creamy, comforting dish that hails from the rich maritime traditions of New England. Bursting with flavors, it features tender chunks of fresh fish, like cod and haddock, combined with sweet potatoes, corn, and aromatic spices. The dish is often enriched with milk or cream, giving it a luscious texture that warms the soul. While it’s hearty and satisfying, Fish Chowder can be made healthier by opting for low-fat dairy and loading up on vegetables. Perfect as a cozy meal on chilly days, it’s a delightful way to enjoy the bounty of the sea!
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Nutrition Information
Calories |
275.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 92.7 mg | 30% | |
| Sodium | 334.3 mg | 14% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.3 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.0 mcg | 195% | |
| Calcium | 43.9 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 622.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
