One cup of Fish chips mushy peas is around 237.7 grams and contains approximately 561 calories, 1.6 grams of protein, 15.5 grams of fat, and 22.9 grams of carbohydrates.
Fish Chips Mushy Peas are a classic British dish, bringing together crispy, golden fish fillets, perfectly fried chips, and creamy mushy peas. Originating from the UK, this hearty meal has become a beloved staple in pubs and homes alike. The fish, often cod or haddock, is rich in protein and omega-3 fatty acids, while the mushy peas offer a boost of fiber and vitamins. Though traditionally indulgent, with its deep-fried components, you can make it healthier by opting for baked fish and sweet potato fries. Enjoy this comforting dish that’s as flavorful as it is iconic!
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Nutrition Information
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.0 mg | 20% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 2.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
