1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish chips beans banana bread
Fish Chips Beans Banana Bread is an eclectic dish combining diverse flavors and textures with varying nutritional profiles. Typically, the fish is battered or breaded, offering protein but often fried, which may add extra fats. Chips, or fries, complement with carbohydrates, though they can be calorie-dense if deep-fried. The beans bring fiber, plant-based protein, and essential vitamins, balancing the meal with their nutrient-rich profile. Banana bread offers a sweet conclusion, made primarily from ripe bananas, flour, and often sugar or butter. Its ingredients provide energy and some nutrients, but its healthiness depends on preparation—healthier versions use whole-grain flour, less sweetener, and alternatives like olive oil. The dish combines elements from British fish and chips with the comfort of homemade banana bread. While showcasing a blend of hearty and sweet components, moderation and preparation methods significantly influence its overall nutritional value.
