1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish chip and salad
Fish, chips, and salad is a popular dish that combines fried battered fish, crispy potato fries, and a refreshing side of mixed greens. Originating from British cuisine, this balanced plate provides a mix of textures and flavors, with the fish typically offering a source of lean protein and omega-3 fatty acids. The salad, often made with leafy greens, tomatoes, cucumbers, and a light dressing, contributes essential vitamins, minerals, and fiber, supporting overall health and digestion. On the other hand, the chips, often deep-fried, are higher in calories and fats, making moderation key for a healthier balance. Choosing grilled fish instead of fried or pairing the dish with baked potato wedges can make it even more nutrient-rich. Fish, chips, and salad is versatile and can be tailored to suit a variety of dietary preferences while keeping some classic comfort food appeal.
