1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish casseroli
Fish Casseroli is a comforting baked dish inspired by Mediterranean cuisine, celebrating fresh seafood and wholesome ingredients. This casserole typically features tender white fish, hearty vegetables like zucchini, tomatoes, and spinach, layered with a creamy sauce made from olive oil, herbs, a touch of lemon juice, and sometimes low-fat cheese or yogurt for added richness. Brown rice or whole-grain pasta may serve as a nutritious base. Packed with omega-3 fatty acids from the fish, this dish supports heart health and brain function, while the vegetables provide essential vitamins and antioxidants. The use of olive oil adds healthy fats without compromising taste. However, portions should be mindful of the creamy elements, as some recipes may use ingredients high in saturated fat. Ideal for those seeking a balanced, flavorful meal, Fish Casseroli blends nutrition with indulgence through its harmonious combination of textures and tastes.
