Fish casseroli

Item Rating: 72/100

One cup of Fish casseroli is around 235 grams and contains approximately 294 calories, 29 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Fish Casseroli is a delightful fusion dish that combines tender pieces of flaky fish, creamy sauces, and layers of savory vegetables. Originating from coastal cuisines, this hearty casserole showcases the flavors of the ocean with ingredients like sustainable white fish, fresh herbs, and a medley of seasonal veggies. Rich in omega-3 fatty acids, Fish Casseroli offers a nutritious option that supports heart health while being relatively low in calories. Topped with a crunchy breadcrumb layer, it delivers a satisfying texture and taste. Perfect for a cozy family dinner, Fish Casseroli is a comforting dish that will keep everyone coming back for seconds!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 29.4118g	0%

Vitamin D 235.2941IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 37.0%

Carbs: 29.6%