One cup of Fish casseroli is around 240.2 grams and contains approximately 336.2 calories, 19.2 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Fish Casseroli is a delightful fusion dish that combines tender pieces of flaky fish, creamy sauces, and layers of savory vegetables. Originating from coastal cuisines, this hearty casserole showcases the flavors of the ocean with ingredients like sustainable white fish, fresh herbs, and a medley of seasonal veggies. Rich in omega-3 fatty acids, Fish Casseroli offers a nutritious option that supports heart health while being relatively low in calories. Topped with a crunchy breadcrumb layer, it delivers a satisfying texture and taste. Perfect for a cozy family dinner, Fish Casseroli is a comforting dish that will keep everyone coming back for seconds!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 3844.0 mcg | 19220% | |
| Calcium | 96.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
