1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish cakes
Fish cakes are a flavorful dish made primarily from minced or flaked fish, mixed with ingredients like mashed potatoes, breadcrumbs, eggs, and flavorful herbs or spices. This versatile food is found in cuisines across the world, but is particularly popular in British, Southeast Asian, and Caribbean cooking. Commonly made with cod, salmon, or tuna, fish cakes can be fried, baked, or even steamed depending on regional preferences. Rich in protein and omega-3 fatty acids from the fish, they can be a heart-healthy option when enjoyed in moderation. However, preparation methods like deep-frying may increase fat content, making them less ideal for low-calorie diets or individuals monitoring cholesterol levels. Pairing fish cakes with a side of fresh vegetables or a light salad can help balance their nutritional profile, creating a satisfying and wholesome meal.
