Fish cakes

Fish cakes

Seafood

Item Rating: 70/100

One cup of Fish cakes is around 237.5 grams and contains approximately 416.7 calories, 16.7 grams of protein, 12.5 grams of fat, and 45.8 grams of carbohydrates.

Fish Cakes are a delicious and versatile dish, hailing from various coastal cuisines around the world. Typically made with fresh fish like cod or salmon, they blend savory flavors with ingredients like potatoes, herbs, and spices, creating a delightful texture. Often pan-fried or baked, these cakes can be a healthier option when you choose whole ingredients and moderate oil. Packed with protein and omega-3 fatty acids, Fish Cakes not only satisfy your taste buds but also support heart health. Enjoy them as a scrumptious meal or an appetizer that offers a delightful taste of the sea!

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416.7
calories
16.7
protein
45.8
carbohydrates
12.5
fat

Nutrition Information

1 cup (237.5g)
Calories
416.7
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 41.7 mg 13%
Sodium 916.7 mg 39%
Total Carbohydrates 45.8 g 16%
Dietary Fiber 4.2 g 15%
Sugars 4.2 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 1.7 mg 9%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

50.5%
18.4%
31.0%
Fat: 112 cal (31.0%)
Protein: 66 cal (18.4%)
Carbs: 183 cal (50.5%)