1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish cake soup
Fish Cake Soup is a flavorful dish commonly found in Asian cuisine, particularly Korean and Japanese cooking. This comforting soup typically features fish cakes made from ground fish and seasonings, accompanied by vegetables such as carrots, cabbage, and green onions. Some variations include tofu, seaweed, or noodles for added texture and substance. Rich in protein from the fish, it also provides essential omega-3 fatty acids, supporting heart and brain health. Vegetables enhance the dish with fiber, vitamins, and minerals. Depending on the preparation, the soup may contain sodium-heavy broths or processed fish cakes with added preservatives, which may be less ideal for those monitoring their salt intake. Fish Cake Soup is best enjoyed as part of a balanced meal, offering a warm and nourishing option that highlights the umami flavors and cultural richness of its origins.
