One cup of Fish cake is around 237.5 grams and contains approximately 416.7 calories, 16.7 grams of protein, 12.5 grams of fat, and 45.8 grams of carbohydrates.
Fish Cake is a delicious seafood delicacy made from finely minced fish, mixed with flavorful herbs, spices, and sometimes vegetables. Originating from various coastal cuisines, particularly in Asia and Europe, these savory cakes are often enjoyed as a snack or appetizer. Packed with protein, they offer a healthy option rich in omega-3 fatty acids, promoting heart health. However, be mindful of the frying process, which can add extra calories. Whether baked or pan-fried, Fish Cake is a tasty bite that brings a world of flavor to your plate!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
