1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish cake
Fish cakes are a versatile dish commonly found in many cuisines, including Asian, European, and Caribbean. Made from a blend of flaked fish, mashed potatoes or breadcrumbs, eggs, and seasonings, they are often shaped into patties and pan-fried, baked, or deep-fried. Popular variations may include herbs, spices, and additional ingredients like vegetables for added flavor and texture. High in protein due to the fish, they provide essential nutrients such as omega-3 fatty acids, which support heart and brain health. However, preparation methods like deep frying can increase calorie and fat content, making baked or pan-fried versions a healthier option. Fish cakes can be enjoyed on their own, paired with salads, or served with dipping sauces. Depending on the type of fish used and preparation style, they can cater to a range of dietary preferences, offering a wholesome and satisfying meal option.
