Fish cake gimbap

Fish cake gimbap

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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352.9
calories
11.8
protein
58.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.1%
14.1%
15.8%
Fat: 53 cal (15.8%)
Protein: 47 cal (14.1%)
Carbs: 235 cal (70.1%)

About Fish cake gimbap

Fish Cake Gimbap is a popular Korean dish made by rolling cooked rice, seasoned fish cakes, and various fresh or pickled vegetables in a sheet of dried seaweed (gim). Common ingredients include carrots, spinach, egg strips, and sometimes a touch of sesame oil for added flavor. Originating from Korea, gimbap is often enjoyed as a convenient meal or snack, celebrated for its versatility and balanced combination of textures and tastes. Nutritiously, Fish Cake Gimbap provides carbohydrates from the rice, lean protein from the fish cake, and vitamins and minerals from the variety of vegetables. Seaweed adds iodine and other essential nutrients. However, it can include higher sodium levels due to the seasoning in fish cake and other ingredients. Pairing it with fresh vegetables or lighter accompaniments can make it a healthier choice.