1 serving (200 grams) contains 506 calories, 30.6 grams of protein, 22.0 grams of fat, and 45.6 grams of carbohydrates.
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Nutrition Information
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1088 mg | 47% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.1 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 64 mcg | 320% | |
| Calcium | 354 mg | 27% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 438 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish burger
A fish burger is a crispy and flavorful seafood-based sandwich that typically features a fillet of fish, such as cod, haddock, or salmon, nestled between a soft burger bun. Originating from Western fast-food cuisine, it can be dressed up with a variety of toppings like lettuce, tomato, pickles, tartar sauce, or mayonnaise. The fish is often breaded or battered and fried, though grilled or baked versions offer a lighter alternative. Fish burgers are a good source of protein and omega-3 fatty acids, particularly when made with fatty fish like salmon. However, if fried, they may contain higher levels of saturated fats and added calories due to the cooking oil and breading. For a healthier option, pair a grilled fillet with whole-grain buns and fresh vegetables. Popular globally, this dish is a tasty way to enjoy the heart-healthy benefits of seafood in a convenient meal.
