One cup of Fish burger is around 100 grams and contains approximately 253 calories, 15.3 grams of protein, 11 grams of fat, and 22.8 grams of carbohydrates.
Fish Burger is a delicious twist on the classic burger, featuring a perfectly seasoned fillet of fish, often made from fresh cod or salmon, nestled between a soft, toasted bun. Originating from coastal cuisines, it brings a taste of the ocean right to your plate. Loaded with crisp lettuce, ripe tomatoes, and a zesty tartar sauce, it’s not just satisfying but also packed with omega-3 fatty acids, lean protein, and essential nutrients. Enjoy it guilt-free as a healthier alternative to traditional beef burgers, making every bite a delightful fusion of flavor and wellness. Dive into the taste of Fish Burger today!
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Nutrition Information
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 544 mg | 23% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 3.0 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 177 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
