1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish bun
Fish bun is a savory filled pastry popular in Sri Lankan cuisine, often enjoyed as a snack or breakfast item. It typically consists of a soft bread bun stuffed with a flavorful mixture of cooked fish, onions, garlic, chili, and aromatic spices like turmeric and curry powder. The filling is encased in dough and baked or fried to a golden brown finish. Fish buns provide a good source of protein from the fish, along with vitamins and minerals such as omega-3 fatty acids, which support heart health. However, depending on preparation, they may contain high amounts of refined flour and fats that should be consumed in moderation. The spices and vegetables add to the nutritional value, providing antioxidants and dietary fiber. Fish buns offer a balance of energy and flavor, making them a beloved treat in South Asian cuisine.
