One cup of Fish broth is around 244 grams and contains approximately 39 calories, 4.9 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
Fish broth is a nutritious and flavorful liquid made by simmering fish bones, heads, and aromatic vegetables like onion, garlic, and herbs. Known for its roots in various cuisines, from classic French dishes to comforting Asian soups, it’s rich in omega-3 fatty acids, vitamins, and minerals that support heart and brain health. Enjoyed as a base for sauces, soups, or sipped on its own, fish broth is low in calories and can promote hydration. Embrace this healthy, savory staple for a delicious boost to your meals and your well-being.
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Nutrition Information
Calories |
39 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776 mg | 33% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
