1 serving (240 grams) contains 15 calories, 2.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish broth
Fish broth is a flavorful liquid made by simmering fish bones, heads, or fillets, often with aromatics like onions, garlic, herbs, and sometimes vegetables. This nutrient-rich base is popular in Asian, Mediterranean, and Caribbean cuisines, where it forms the foundation for soups, stews, and sauces. Packed with minerals like calcium, phosphorus, and iodine, fish broth supports bone health, thyroid function, and overall vitality. Its gelatin content, derived from fish collagen, is known to benefit skin, joint, and gut health. Fish broth is typically low in fat and calories, making it a light yet nourishing option. However, sodium levels can be high depending on seasoning or additives. When prepared using fresh, high-quality ingredients, fish broth is a natural, wholesome addition to a balanced diet, offering a hearty essence of the sea while boosting nutrition in a variety of dishes.
