Fish brizol

Item Rating: 69/100

One cup of Fish brizol is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Fish Brizol is a delicious dish originating from the vibrant cuisine of the Indian subcontinent. This mouthwatering preparation features tender fish fillets, typically coated in a spiced egg batter and pan-fried to golden perfection. Seasoned with a blend of aromatic spices and herbs, Fish Brizol delivers a burst of flavor with each bite. Packed with essential nutrients, it's a great source of protein and omega-3 fatty acids, promoting heart health and overall well-being. Enjoy Fish Brizol as a tantalizing meal that’s both satisfying and nutritious!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 110.4102mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5774g
Protein 31.5457g	0%

Vitamin D 315.4573IU	0%
Calcium 47.3186mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%