1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish brizol
Fish Brizol is a flavorful dish originating from Eastern European and Mediterranean cuisines. It typically consists of thinly sliced fish fillets, often white fish like cod or haddock, coated in a seasoned batter or egg mixture, then pan-fried until golden and crisp. While variations may include added herbs or spices, the simplicity of this recipe highlights the natural taste of the fish. Rich in lean protein, omega-3 fatty acids, and various vitamins like vitamin D, Fish Brizol promotes heart health and supports muscle development. However, the frying process can increase its calorie and fat content, potentially making it less suitable for those seeking lower-fat meal options. Opting for olive oil or employing baking methods can improve its nutritional profile. This versatile dish pairs well with steamed vegetables, fresh salads, or whole-grain sides for a balanced meal.
